Open Training
There are no formal classes at these times. You are welcome to utilise all the facilities of the centre. You may also want to book a one on one with an Instructor.

Kids Kix
This Kickboxing and Self Defence program will be introduced in February 2009 and will consist of a syllabus designed especially for Children aged 8 to 12 years (Duration 45min)

Teens Kix
A modified Muay Thai syllabus designed for the 13 to 17 year olds. Designed to help improve co-ordination, confidence & concentration. Nutrition, discipline and Self Defence form the basis of this program.(Duration 45min)

Muay Thai Novice – Intermediate - Advanced
The Blitz Thai Boxing Program is a fully graded system that has been developed around Thailand’s Martial Art – Muay Thai. All students start at Novice level (White level-duration 1 hour)) and continue grading through to Intermediate level (Red then Blue level-duration 1 hour) and then finally Advanced level (Yellow through to Black level - duration 1.5 hours)

Muay Thai Fitness
A class open to all levels geared towards Fitness, conditoning and weight loss using Muay Thai and Kickboxing Techniques (Duration 1 hour)

Fitness Circuit
A structured circuit class open to all levels that incorporates bag work, pad work and general cardio and fitness – a real ‘fun’ work out ! (Duration 1 hour)

ADULT MMA CLASSES
MMA is also offered at Hammer’s Gym from highly respected trainer Jeremy Ta’kody.Jeremy has attained high levels rankings in numerous fields of martial arts including a Black belt in Brazilian Jiu Jitsu and a  fifth degree Black belt in Ryuken Shooto Mixed Martial Arts. He has trained police, security, military, current Jiu Jitsu and MMA champions and he is now able to train you too.        

Open Sparring
A Controlled and Supervised sparring class open to all Levels Intermediate and above (Duration 1 hour)